bodyweightworkout

,2023年5月4日—InastudybyKennesawStateUniversity,thrashingouta20-minuteCrossFitbodyweightAMRAP–consistingoffivepull-ups,10push-upsand15 ...,2023年2月25日—BasicBody-WeightExercisesYouCanDoRightNow·WhatAreBody-WeightExercises?·Pushup·Squats·Planks·MountainClimbers·PelvicTilt.,2023年7月10日—Theseno-equipment-neededbody-weightexercisescanhelpyoubuildstrength,burnfat,preventinjuries,andboostoverallf...

參考資訊如下
11 Bodyweight Exercises to Challenge Every Muscle Group

30 Bodyweight Exercises to Pack on Muscle at Home

2023年5月4日 — In a study by Kennesaw State University, thrashing out a 20-minute CrossFit bodyweight AMRAP – consisting of five pull-ups, 10 push-ups and 15 ...

Basic Body

2023年2月25日 — Basic Body-Weight Exercises You Can Do Right Now · What Are Body-Weight Exercises? · Pushup · Squats · Planks · Mountain Climbers · Pelvic Tilt.

Body

2023年7月10日 — These no-equipment-needed body-weight exercises can help you build strength, burn fat, prevent injuries, and boost overall fitness.

Bodyweight Workout for Beginners (20

2024年4月18日 — A couple of minutes jogging, marching in place, jumping rope, pedaling on a stationary bike, punching and kicking, going for a brisk walk, and/ ...

Bodyweight Workout

2020年11月25日 — Bodyweight moves for beginners · 1. Arm circles · 2. Standard push-up · 3. Plank · 4. Squat · 5. Lunge · 6. Shoulder bridge · 7. Burpee · 8.

Bodyweight Workouts

Huge range of free bodyweight workouts by fitness industry experts! Find the right bodyweight workout for you, no equipment required!